Gen Z is using AI to navigate social situations

Gen Z is using AI to navigate social situations

Gen Z is using AI to navigate social situations

https://www.cnn.com/2026/03/07/health/gen-z-ai-conversations-wellness

Publish Date: 2026-03-07 06:00:00

Source Domain: www.cnn.com

Around 2 a.m. on a Monday, Emily received a text from a fellow student, Patrick, whom she had gone on a blind date with two days earlier. The pair are juniors at Yale University who were set up by mutual friends. They requested anonymity so CNN agreed to change their names to protect their privacy.

“Hey Emily! I hope your half-marathon went well — I’m sure you crushed it,” Patrick wrote with a winky-face emoji. “Okay, bear with me here — I’m not the best at this kind of thing, but here goes.”

In a six-paragraph-long text, Patrick said he would like to “hang out more — whether it’s just as friends or whatever it was we were this weekend.” He added that he wasn’t “looking for anything too serious right now.”

At first, Emily didn’t think his reply was anything out of the ordinary. “It just seemed really proper, and I guess I knew that he was a really nice guy. So, I was just like, maybe this is just how he texts.” But after sharing his message with two friends, who put it through an artificial intelligence detector, she had her answer: “It was like, 99% AI.”

She was right.

Patrick admitted using ChatGPT to craft his text. He said he didn’t have much experience crafting a rejection message: “What do I do here? It’s the first time I had seen anyone since my high school girlfriend, which is why I was so nervous and wanted a second opinion.”

“I tried to write my thoughts down, but I wasn’t sure how to format this in a way that’s not, like, really bad, so then I went to Chat,” he said. He gave ChatGPT the situation, his thoughts and emotions, and “Chat spit out a response.”

Patrick is far from alone. Researchers say a growing number of young people are turning to AI to navigate social situations — drafting rejection…

Source