{"id":274528,"date":"2026-06-16T11:12:00","date_gmt":"2026-06-16T15:12:00","guid":{"rendered":"https:\/\/news-you-need.com\/index.php\/2026\/06\/16\/do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-mon\/"},"modified":"2026-06-16T11:30:11","modified_gmt":"2026-06-16T15:30:11","slug":"do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-mon","status":"publish","type":"post","link":"https:\/\/news-you-need.com\/index.php\/2026\/06\/16\/do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-mon\/","title":{"rendered":"Do you pay for more mobile data than you actually use? The reason is psychological, says mobile data expert \u2014 here\u2019s how to check your own data usage on iPhone or Android, and save money in the process"},"content":{"rendered":"<p><a href=\"https:\/\/www.techradar.com\/phones\/network-providers\/do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-money-in-the-process\">Do you pay for more mobile data than you actually use? The reason is psychological, says mobile data expert \u2014 here\u2019s how to check your own data usage on iPhone or Android, and save money in the process<\/a><\/p>\n<p><a href=\"https:\/\/www.techradar.com\/phones\/network-providers\/do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-money-in-the-process\">https:\/\/www.techradar.com\/phones\/network-providers\/do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-money-in-the-process<\/a><\/p>\n<p>Publish Date: <a href=\"publish_date]\">2026-06-16 11:12:00<\/a><\/p>\n<p>Source Domain: <a href=\"www.techradar.com\">www.techradar.com<\/a><\/p>\n<p id=\"elk-4f93fc69-64e4-4b92-b632-a16d6cb090da\">You probably know how much mobile data you pay for every month, but do you know how much you actually use? I suppose, in this day and age, that\u2019s like asking if you know how many liters of water you drink every month (\u201cNo, but I know it\u2019s a lot\u201d).<\/p>\n<p>Mobile data usage has skyrocketed in recent years due to a variety of factors (not least the advent of autoplay features in social media apps such as TikTok). Analysis from Ericsson suggests the amount of data transferred over cellular data networks has increased more than sevenfold since 2020, with the monthly average now standing at 25GB per device in both the US and Western Europe.<\/p>\n<p id=\"elk-4f93fc69-64e4-4b92-b632-a16d6cb090da-2\">But while it\u2019s true that most of us are using more mobile data than ever, these numbers don\u2019t quite paint the full picture \u2014 they embolden mobile operators to sell oversized data plans, and, in all likelihood, you\u2019re paying for more data than you actually need.<\/p>\n<p><span class=\"inline-flex items-center gap-1.5 text-sm font-article-heading capitalize leading-5 text-white whitespace-nowrap\"><span class=\"jwp-carousel-title-mobile\"\/><span class=\"jwp-carousel-title-desktop\">Latest Videos From<\/span><span class=\"jwp-carousel-brand inline-flex items-center\" aria-hidden=\"true\"><\/span><\/span><img decoding=\"async\" src=\"https:\/\/www.techradar.com\/media\/img\/techradar_logo_v2.svg\" alt=\"\" class=\"max-h-12 w-auto\" aria-hidden=\"true\"\/><\/p>\n<p>That 25GB figure is skewed by smartphone users who rarely, if ever, touch Wi-Fi. We all stream HD video over 5G and occasionally set up mobile hotspots for our laptops, but some people do these things near-constantly (yes, really), using upwards of 100GB per month and disproportionately affecting the monthly average.<\/p>\n<p class=\"vanilla-image-block\" style=\"padding-top:56.25%;\">\n<p><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba.jpg\" alt=\"A smartphone with youtube logo and blurred youtube interface at background\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba-1200-80.jpg 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba-1024-80.jpg 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba-970-80.jpg 970w, https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba-650-80.jpg 650w, https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba-480-80.jpg 480w, https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba-320-80.jpg 320w\" sizes=\"(min-width: 1000px) 970px, calc(100vw - 40px)\" loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/yqEMskgk2gGxfQwbnwzAba.jpg\" class=\"rounded-[var(--image--border-radius,0)] inline\"\/>\n<\/p>\n<p><span class=\"caption-text\">One hour of 1080p video streaming on YouTube consumes around 3GB of data <\/span><span class=\"credit\" itemprop=\"copyrightHolder\">(Image credit: Shutterstock \/ \u00a0Juan Alejandro Bernal)<\/span><\/p>\n<p id=\"elk-a0e897b8-1b07-4aa0-acc1-a032646fa82f\">By contrast, Ofcom\u2019s Communications Market Report 2025 suggests the average person in the UK uses 10.6GB of data per month, while Statista puts the equivalent US figure at between 5 and 15GB, which aligns with Ofcom\u2019s findings. All three numbers are significantly lower than the 25GB figure quoted by Ericsson, suggesting they account for those disproportionately high usage cases (there are, of course, disproportionately low usage cases to consider too).<\/p>\n<p>        <span class=\"\n            flex\n            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            You may like<br \/>\n        <\/span><\/p>\n<p>Unlimited mobile data plans are a popular choice among users who don\u2019t want to be charged per&#8230;<\/p>\n<p><a href=\"https:\/\/www.techradar.com\/phones\/network-providers\/do-you-pay-for-more-mobile-data-than-you-actually-use-the-reason-is-psychological-says-mobile-data-expert-heres-how-to-check-your-own-data-usage-on-iphone-or-android-and-save-money-in-the-process\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you pay for more mobile data than you actually use? The reason is psychological,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":274529,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn.mos.cms.futurecdn.net\/bv7XxBFXzm69vBVs5nnAHi-2000-80.jpg","fifu_image_alt":"","footnotes":""},"categories":[46],"tags":[215],"class_list":["post-274528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-android","tag-ericsson"],"_links":{"self":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/274528"}],"collection":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/comments?post=274528"}],"version-history":[{"count":1,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/274528\/revisions"}],"predecessor-version":[{"id":274530,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/274528\/revisions\/274530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/media\/274529"}],"wp:attachment":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/media?parent=274528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/categories?post=274528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/tags?post=274528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}