{"id":223294,"date":"2026-03-13T15:51:00","date_gmt":"2026-03-13T19:51:00","guid":{"rendered":"https:\/\/news-you-need.com\/index.php\/2026\/03\/13\/the-best-and-worst-iphone-alarm-sounds-to-wake-up-to\/"},"modified":"2026-03-13T16:00:10","modified_gmt":"2026-03-13T20:00:10","slug":"the-best-and-worst-iphone-alarm-sounds-to-wake-up-to","status":"publish","type":"post","link":"https:\/\/news-you-need.com\/index.php\/2026\/03\/13\/the-best-and-worst-iphone-alarm-sounds-to-wake-up-to\/","title":{"rendered":"The best \u2014 and worst \u2014 iPhone alarm sounds to wake up to"},"content":{"rendered":"

The best \u2014 and worst \u2014 iPhone alarm sounds to wake up to<\/a><\/p>\n

https:\/\/www.aol.com\/articles\/best-worst-iphone-alarm-sounds-153127891.html<\/a><\/p>\n

Publish Date: 2026-03-13 15:51:00<\/a><\/p>\n

Source Domain: www.aol.com<\/a><\/p>\n

Certain tones and frequencies can cause sleep inertia, or the groggy feeling that can follow you all morning.<\/p>\n

Turns out your relationship to your morning alarm doesn\u2019t have to be so fraught \u2014 certain tunes and frequencies can even help start the day on an easier note.<\/p>\n

A new analysis from audiovisual agency Startle reveals the best and worst options for a smooth transition into waking.<\/p>\n

After sampling 140 smartphone alarms, the researchers found that over half of the iPhone\u2019s default options could be wreaking havoc on your nervous system, making it harder to get out of bed in the morning.<\/p>\n

\"Certain<\/p>\n

Certain high-pitched, abrupt alarm tones can send the body into a state of fight or flight. Jo Panuwat D \u2013 stock.adobe.com<\/p>\n

That groggy feeling actually has a name, according to psychologist and Panda London sleep expert Ritz Birah. It\u2019s called sleep inertia.<\/p>\n

And it can last anywhere from a few minutes to more than an hour, depending on factors like how sleep-deprived you are, where in your sleep cycle you were when you were jolted awake\u00a0and how you were woken up, including the sound of your alarm.<\/p>\n

Biologically speaking, those aggressive, frantic, high-pitched alarm tones can literally launch the body into a state of fight or flight \u2014 the last thing you want upon waking.<\/p>\n

\u201cSudden alarms can trigger a short stress response,\u201d Birah told The Post. \u201cLoud, jarring sounds activate the sympathetic nervous system, leading to a spike in heart rate, blood pressure and cortisol. While this reaction is brief, starting the day in that stressed state can leave people feeling groggy, irritable and mentally foggy.\u201d<\/p>\n

If those abrupt awakenings become a habit, the sleep inertia can get worse over time, \u201cmaking it harder for the brain to fully transition into alertness.\u201d<\/p>\n

Conversely, a good alarm won\u2019t try to shock you awake. Instead, it will have a melodic, rhythmic cadence that \u201cworks with the brain\u2019s natural waking process\u201d by gradually increasing the volume.<\/p>\n

\"Gentler<\/p>\n

Gentler alarm…<\/p>\n

Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The best \u2014 and worst \u2014 iPhone alarm sounds to wake up to https:\/\/www.aol.com\/articles\/best-worst-iphone-alarm-sounds-153127891.html Publish…<\/p>\n","protected":false},"author":1,"featured_media":223295,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/tUo2ooZdKG2Dj3Fy7mZYbA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyMDA7aD04MDA-\/https:\/\/media.zenfs.com\/en\/aol_ny_post_articles_898\/98f533d1b676d06226d3e67ab2079a46","fifu_image_alt":"","footnotes":""},"categories":[120],"tags":[],"class_list":["post-223294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iphone"],"_links":{"self":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/223294"}],"collection":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/comments?post=223294"}],"version-history":[{"count":1,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/223294\/revisions"}],"predecessor-version":[{"id":223296,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/223294\/revisions\/223296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/media\/223295"}],"wp:attachment":[{"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/media?parent=223294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/categories?post=223294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news-you-need.com\/index.php\/wp-json\/wp\/v2\/tags?post=223294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}